Journalling criteria: A most embarrassing/awkward/uncomfortable moment. Journal at least 2 SENTENCES on a moment that you will remember for all the wrong reasons. Examples: something you said/did, something your child said, something your pet did etc.
Come visit us at OUAS and check out the fabulous examples of the other DTs. Unfortunately i wasn't able to play along this time around but I am pretty sure you will get a lot of inspiration there.